EXERCISE OF THE MONTH – Super Slow Lack of time is the most common reason I hear for not being physically active. As a parent I am quite familiar with the disappearance of time. High Intensity [...]
Since this month is related to Valentine’s Day and we have a special focus on the heart I’d like to point out an interesting article that was sent to my inbox from a colleague, Heart [...]
This is my introduction to High Intensity Interval Training (HIIT) made easy.. (See your health care professional before starting any of my exercise recommendations!) In future posts I will [...]
A great breakfast option for the whole family is a nutrient rich green drink. All ingredients should be fresh and mostly organic. See Why and What I Should Eat Organic ? Ingredients per serving [...]
In our clinic, a few times a year we show Fat Sick and Nearly Dead. This leads to many questions surrounding the reasoning behind juicing and concerns around a ‘liquid diet’. It also reminds our [...]
Thanks to Kimberly Roberto, co-author of Maximized Living Nutrition Plans, for providing me a link to a blog she had posted, when I asked her this exact question….. [...]
To understand the secrets to health and healing I had to revisit a conference I attended in Las Vegas, where I had heard a talk from Dr. James Chestnut [...]
I hear this question a lot!
We are never looking to spend more on our groceries. But pesticides are toxins. Every bite is an investment or a debt in our future health. Children are [...]
“The Centers for Disease Control and Prevention (CDC) delivered the grim news in October 2012 that the fungal meningitis outbreak attributed to a Massachusetts compounding pharmacy amounted to [...]
Your sleeping position is also an important factor in how you will feel when you wake-up in the morning. It’s best to sleep on your back or side, never on your stomach. When one lies on their [...]
