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Category Archive for: "Healthy Habits"

Home / Natural Health and Chiropractic News in GuelphHealthy Habits
Are you well-hydrated?

Are you well-hydrated?

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August 3, 2022
Healthy Habits, Healthy Lifestyle in Guelph, Natural Health and Chiropractic News in Guelph, Nutrition and Health in Guelph
I have been looking for an electrolyte replacement that is not full of sugar, food colourings, various (difficult to pronounce) chemicals and additives for many years now.  Healthy [...]
Healthy Options for Halloween

Healthy Options for Halloween

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October 15, 2021
Healthy Habits, Healthy Lifestyle in Guelph, Natural Health and Chiropractic News in Guelph, Nutrition and Health in Guelph
The fall season is a big transition for many from the more relaxed summer months. Many families are back in the swing of a more intensive and often overscheduled life, involving school, fall or [...]
Omega-3s: ‘essential’ for brain and heart longevity

Omega-3s: ‘essential’ for brain and heart longevity

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February 8, 2021
Healthy Habits, Healthy Lifestyle in Guelph, Natural Health and Chiropractic News in Guelph, Nutrition and Health in Guelph
Everyone has likely heard of the link between omega-3 oils and our health.  You may have heard that they are important for your brain, heart and reducing inflammation and that you probably are [...]
Calm down…Why supplement with Magnesium?

Calm down…Why supplement with Magnesium?

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December 4, 2020
Healthy Habits, Healthy Lifestyle in Guelph, Natural Health and Chiropractic News in Guelph, Nutrition and Health in Guelph
Health Canada says nearly half of all Canadians are deficient in magnesium, which can lead to symptoms such as restless legs, muscle cramps, migraines, fatigue, anxiety and insomnia, to name a [...]
Updates on the top benefits of the sunshine vitamin (D3) and video

Updates on the top benefits of the sunshine vitamin (D3) and video

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November 2, 2020
Healthy Habits, Healthy Lifestyle in Guelph, Natural Health and Chiropractic News in Guelph, Nutrition and Health in Guelph
Do you get sick often, feel depressed or anxious, have high blood pressure, or restless sleep?  These are all possible signs or symptoms of vitamin D deficiency.  I will provide updates on the [...]
6 Ways to Build Healthy Superkids

6 Ways to Build Healthy Superkids

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March 25, 2020
Healthy Habits, Healthy Lifestyle in Guelph, Natural Health and Chiropractic News in Guelph, Nutrition and Health in Guelph
Virtually every parent wants their child to be healthy and happy.  Creating certain behaviors and habits early on can lead the path to health and longevity and can be one of the greatest gifts we [...]
Natural ‘spicy’ options for controlling inflammation

Natural ‘spicy’ options for controlling inflammation

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April 17, 2019
Healthy Habits, Healthy Lifestyle in Guelph, Natural Health and Chiropractic News in Guelph, Nutrition and Health in Guelph, Sleep and Rest
Curcumin is an important chemical and one of the most well-studied bioactive ingredients found in Turmeric. The Turmeric plant grows in India and Indonesia it produces the yellow-pigmented curry [...]
Movement is Medicine

Movement is Medicine

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December 4, 2018
Healthy Habits, Healthy Lifestyle in Guelph, Natural Health and Chiropractic News in Guelph
“Motion is life.” – Hippocrates “It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” – Socrates These quotes are a powerful indication that [...]
Why Do You Eat So Much Fat? The ‘Skinny’ on the Keto Diet

Why Do You Eat So Much Fat? The ‘Skinny’ on the Keto Diet

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July 16, 2018
Healthy Habits, Healthy Lifestyle in Guelph, Nutrition and Health in Guelph
I had been toying around with nutritional ketosis for 2 years when I started to understand the major health consequences of a high sugar and carbohydrate diet as an endurance athlete. [...]
Should Kids Be Sitting or Standing?

Should Kids Be Sitting or Standing?

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April 9, 2018
Healthy Habits, Healthy Lifestyle in Guelph, Natural Health and Chiropractic News in Guelph
I came across the Stand Up Kids website when I became acutely aware of the impact that sitting was having on the majority of patients I was seeing in the office.  Along with my continuous theme [...]
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Recent Posts
  • Are you well-hydrated?
  • Healthy Options for Halloween
  • Breathe like your health and longevity depends on it
  • Omega-3s: ‘essential’ for brain and heart longevity
  • Calm down…Why supplement with Magnesium?
  • Updates on the top benefits of the sunshine vitamin (D3) and video
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