Two of my favourite resources for learning to improve my healthspan (living healthy for a longer time; more emphasis on quality of time versus length of time) are Rhonda Patrick and Kelly [...]
I will often see patients with various types of vertigo come into the office. For this reason, I thought I would write a brief review of the most common vertigo I see: BBPV. What is BPPV? Benign [...]
Making Your Heart 20 Years Younger This study really caught my eye because I have a significant family history of fatal heart disease. My father, despite being physically active until his late [...]
Do you know why you get shorter as you get older? This all begins with your brain. The brain controls and coordinates your body by sending and receiving signals via the spinal cord. The brain is [...]
The Science of Protein and its Role in Longevity On a recent podcast, Dr Rhonda Patrick reveals the The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle See [...]
10 Mindful Eating Plan Tips for the Holidays I was inspired to write this after listening to a mindset coach review many of the tips below. You can find him here: Dallas Daily Show. Share [...]
5 Easy Tips To Thrive In The Fall Recently neurobiologist Andrew Huberman released several suggestions to adjust our circadian rhythm to the end of daylight savings time. Some of us [...]
The concept of a low hanging fruit (a thing or person that can be won, obtained, or persuaded with little effort) is great for incorporating lifestyle changes for improving healthspan (living [...]
I have been looking for an electrolyte replacement that is not full of sugar, food colourings, various (difficult to pronounce) chemicals and additives for many years now. Healthy [...]
