Would you like to avoid back pain? Did you know that 80% of the adult population in Canada will experience low back pain in their lifetime? If you implement these three simple steps you will [...]
I had been toying around with nutritional ketosis for 2 years when I started to understand the major health consequences of a high sugar and carbohydrate diet as an endurance athlete. [...]
Headaches are one of the most common forms of pain. There are various forms of headaches with tension headaches being the most common. Tension headaches are due to tight muscles in your [...]
The great outdoors… Hmm, sounds great but I am too busy to get out there. I think I’ll hop on the treadmill for a few minutes. Think again.
I came across the Stand Up Kids website when I became acutely aware of the impact that sitting was having on the majority of patients I was seeing in the office. Along with my continuous theme [...]
How many hours a day do you spend sitting? How about reading, using computers, driving, watching TV —all that sitting adds up, especially if you have poor posture (see Is Sitting the New [...]
These three workout protocols will get you into the best shape of your life in only ten to twenty minutes per day. You’ll find instructions for the exercises at the end of this blog post — but I [...]
Wondering why you would receive chiropractic care when you are pregnant? Watch this video from the ICPA first:
Working in the trenches of optimizing the health and longevity of my community, I am often asked, “Hey doc, can you tell what the best office chair is?”
Should kids wear shoes or be barefoot? Why are kids wearing high heels?