This is my introduction to High Intensity Interval Training (HIIT) made easy.. (See your health care professional before starting any of my exercise recommendations!) In future posts I will [...]
A great breakfast option for the whole family is a nutrient rich green drink. All ingredients should be fresh and mostly organic. See Why and What I Should Eat Organic ? Ingredients per serving [...]
In our clinic, a few times a year we show Fat Sick and Nearly Dead. This leads to many questions surrounding the reasoning behind juicing and concerns around a ‘liquid diet’. It also reminds our [...]
Thanks to Kimberly Roberto, co-author of Maximized Living Nutrition Plans, for providing me a link to a blog she had posted, when I asked her this exact question….. [...]
To understand the secrets to health and healing I had to revisit a conference I attended in Las Vegas, where I had heard a talk from Dr. James Chestnut [...]
I hear this question a lot!
We are never looking to spend more on our groceries. But pesticides are toxins. Every bite is an investment or a debt in our future health. Children are [...]
“The Centers for Disease Control and Prevention (CDC) delivered the grim news in October 2012 that the fungal meningitis outbreak attributed to a Massachusetts compounding pharmacy amounted to [...]
Your sleeping position is also an important factor in how you will feel when you wake-up in the morning. It’s best to sleep on your back or side, never on your stomach. When one lies on their [...]
He also has another site, Nutrition Science Initiative (NuSI). I found this site quite interesting as he poses many of the questions I have on my ongoing quest for the truth regarding what we [...]
When discussing this topic with patients and friends the common response is “I don’t want to live that long!”. Why is that? Because most North Americans envision all the negative associations [...]
