Dr Dan’s Simple Grocery Shopping Tips

Home / Natural Health and Chiropractic News in Guelph / Dr Dan’s Simple Grocery Shopping Tips

Dr Dan’s Simple Grocery Shopping Tips:


  • Plan a day in the week to plan meals and ingredients for the week
  • Plan a day (or two) in the week to do your shopping
  • Being labelled ‘organic’, ‘natural’, ‘gluten-free’, does not always equate to being healthy.
  • Most products that are less processed are in the perimeter of the store.
  • If your are buying it in a box or out of a window it is likely not a good choice
  • When you read the ingredient list and you have difficulty pronouncing the names, avoid it.
  • The fewer the ingredients the better
  • Avoid partially or hydrogenated oils
  • Avoid shopping when you are hungry or last minute situations
  • Have a look at this list from a great book Rich Food, Poor Food:
Print Friendly, PDF & Email
Related Posts

Leave a Comment

a piece of banana bread on a platefemale working out using exercise ball