The concept of a low hanging fruit (a thing or person that can be won, obtained, or persuaded with little effort) is great for incorporating lifestyle changes for improving healthspan (living [...]
I have been looking for an electrolyte replacement that is not full of sugar, food colourings, various (difficult to pronounce) chemicals and additives for many years now. Healthy [...]
The fall season is a big transition for many from the more relaxed summer months. Many families are back in the swing of a more intensive and often overscheduled life, involving school, fall or [...]
For several years, I have been using various breathing protocols to reduce mental/emotional stress, improve quality and quantity of sleep, relax my body, improve facial structure and optimize my [...]
Everyone has likely heard of the link between omega-3 oils and our health. You may have heard that they are important for your brain, heart and reducing inflammation and that you probably are [...]
Health Canada says nearly half of all Canadians are deficient in magnesium, which can lead to symptoms such as restless legs, muscle cramps, migraines, fatigue, anxiety and insomnia, to name a [...]
Do you get sick often, feel depressed or anxious, have high blood pressure, or restless sleep? These are all possible signs or symptoms of vitamin D deficiency. I will provide updates on the [...]
As the years progress, the importance of sleep has become increasingly more evident. Having been a chronic ‘undersleeper’ for most of my adult life, I keep realizing that this an [...]
Virtually every parent wants their child to be healthy and happy. Creating certain behaviors and habits early on can lead the path to health and longevity and can be one of the greatest gifts we [...]
