Curcumin is an important chemical and one of the most well-studied bioactive ingredients found in Turmeric. The Turmeric plant grows in India and Indonesia it produces the yellow-pigmented curry [...]
“Motion is life.” – Hippocrates “It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” – Socrates These quotes are a powerful indication that [...]
The fall season is a big transition for many from the more relaxed summer months. Many families are back in the swing of a more intensive and often overscheduled life, involving school, fall or [...]
I had been toying around with nutritional ketosis for 2 years when I started to understand the major health consequences of a high sugar and carbohydrate diet as an endurance athlete. [...]
The great outdoors… Hmm, sounds great but I am too busy to get out there. I think I’ll hop on the treadmill for a few minutes. Think again.
I came across the Stand Up Kids website when I became acutely aware of the impact that sitting was having on the majority of patients I was seeing in the office. Along with my continuous theme [...]
These three workout protocols will get you into the best shape of your life in only ten to twenty minutes per day. You’ll find instructions for the exercises at the end of this blog post — but I [...]
Working in the trenches of optimizing the health and longevity of my community, I am often asked, “Hey doc, can you tell what the best office chair is?”
Should kids wear shoes or be barefoot? Why are kids wearing high heels?
When discussing this topic with patients and friends, the common response is “I don’t want to live that long!” Why is that? It’s because most North Americans envision all the potentially negative [...]