There are several ways to make your food more nutrient dense. What is nutrient density? It is the difference between eating a 150 calorie twinkie or 150 calories worth of almonds. Huge [...]
Are you poisoning yourself every day? A toxin is defined as something that is capable of causing disease or damaging tissue when it enters the body. Toxins are often perceived as dangerous [...]
Did you know that 80% of the adult population in Canada will experience low back pain in their lifetime? If you implement these three steps you will limit and prevent back pain as part of your [...]
This question is a bit tricky and like most complicated questions, the answer depends on a number of factors. What are your goals? Do you have a family history of heart disease? Do you want to [...]
Do you get sick often, feel depressed or anxious, have high blood pressure, or restless sleep?
“Meditation refers to a family of self-regulation practices that focus on training attention and awareness in order to bring mental processes under greater voluntary control and thereby foster [...]
Childhood obesity is a public health concern with significant health and economic impacts. I have written extensively on Improving your health through posture How sitting is killing our bodies [...]
When a patient presents with symptoms of fatigue, a long list of reasons come to mind. I will review several lifestyle recommendations (the way they eat, move, sleep and think). I will ask if [...]
The fist 30 minutes can make or break your day, check out these great tips to get off on the right foot.
A list of food rules I've collected that are simple, and easy to live by; removing the complication and confusion surrounding diet choices.