Click on the link below to straighten up: How to fix your posture
The Globe and Mail has recently reported that “Sitting is the New Smoking” — and they’re right! There is overwhelming literature proving that chronic sitting, or, more importantly, being [...]
Do You Need a Digital Detox? Podcasts are a relatively new addition to my lifestyle. Life gets very busy with family, work and play. As a result, reading time begins to get reduced so podcast [...]
To understand the secrets to health and healing I had to revisit a conference I attended in Las Vegas, where I had heard a talk from Dr. James Chestnut [...]
I hear this question a lot!
We are never looking to spend more on our groceries. But pesticides are toxins. Every bite is an investment or a debt in our future health. Children are [...]
Your sleeping position is also an important factor in how you will feel when you wake-up in the morning. It’s best to sleep on your back or side, never on your stomach. When one lies on their [...]
When discussing this topic with patients and friends the common response is “I don’t want to live that long!”. Why is that? Because most North Americans envision all the negative associations [...]
Fact: Chiropractors manually adjust your spine to restore function and decrease pain due to abnormal joint function, misalignment, nerve irritation, muscle tightness or spasms. A popping sound [...]
