We are sleeping 20% less than we did 30 years ago! Improving sleep is likely the most important and impactful thing we can do to optimize our health. It is also something we have great control [...]
Do you get sick often, feel depressed or anxious, have high blood pressure, or restless sleep?
Would you wait until your child has a cavity or tooth pain to go to the dentist? You or your child do not have to be in pain to keep the spine healthy. It is much easier to correct poor [...]
A personal approach is the only approach I recommend to what you should eat. I am often asked, “So Doc, what do you eat?” Where do I start? The easiest reference I can give is Chris Kresser’s [...]