This is a super easy way to add a ton of nutrition to your breakfast, lunch, or dinner. Or you can simply use it as a snack (although you won’t need to do much snacking when you become a [...]
I don’t often eat breakfast — see my previous post for my explanation. But when I do, this is what I will eat most of the time. It is often the easiest way to pack a ton of nutrition into my [...]
Are you poisoning yourself every day? A toxin is defined as something that is capable of causing disease or damaging tissue when it enters the body. Toxins are often perceived as dangerous [...]
Did you know that 80% of the adult population in Canada will experience low back pain in their lifetime? If you implement these three steps you will limit and prevent back pain as part of your [...]
This question is a bit tricky and like most complicated questions, the answer depends on a number of factors. What are your goals? Do you have a family history of heart disease? Do you want to [...]
Enter Dr. Jason Fung , Canadian nephrologist (Kidney Specialist) from Toronto and author of The Obesity Code: Unlocking the Secrets of Weight Loss. Dr. Fung sees diabetics who are very sick and [...]
When discussing this topic with patients and friends, the common response is “I don’t want to live that long!” Why is that? It’s because most North Americans envision all the potentially negative [...]
Bone broth or bone stock is one of the healthiest and most affordable fluids you can add to your diet. Bone broth is loaded with nutrients that assist with your health, providing particular [...]
We are sleeping 20% less than we did 30 years ago! Improving sleep is likely the most important and impactful thing we can do to optimize our health. It is also something we have great control [...]
Do you get sick often, feel depressed or anxious, have high blood pressure, or restless sleep?
