Did you know that 80% of the adult population in Canada will experience low back pain in their lifetime? If you implement these three steps you will limit and prevent back pain as part of your [...]
This question is a bit tricky and like most complicated questions, the answer depends on a number of factors. What are your goals? Do you have a family history of heart disease? Do you want to [...]
Enter Dr. Jason Fung , Canadian nephrologist (Kidney Specialist) from Toronto and author of The Obesity Code: Unlocking the Secrets of Weight Loss. Dr. Fung sees diabetics who are very sick and [...]
When discussing this topic with patients and friends, the common response is “I don’t want to live that long!” Why is that? It’s because most North Americans envision all the potentially negative [...]
Bone broth or bone stock is one of the healthiest and most affordable fluids you can add to your diet. Bone broth is loaded with nutrients that assist with your health, providing particular [...]
We are sleeping 20% less than we did 30 years ago! Improving sleep is likely the most important and impactful thing we can do to optimize our health. It is also something we have great control [...]
Do you get sick often, feel depressed or anxious, have high blood pressure, or restless sleep?
Would you wait until your child has a cavity or tooth pain to go to the dentist? You or your child do not have to be in pain to keep the spine healthy. It is much easier to correct poor [...]
A personal approach is the only approach I recommend to what you should eat. I am often asked, “So Doc, what do you eat?” Where do I start? The easiest reference I can give is Chris Kresser’s [...]
“Meditation refers to a family of self-regulation practices that focus on training attention and awareness in order to bring mental processes under greater voluntary control and thereby foster [...]
