How many hours a day do you spend sitting? How about reading, using computers, driving, watching TV —all that sitting adds up, especially if you have poor posture (see Is Sitting the New [...]
These three workout protocols will get you into the best shape of your life in only ten to twenty minutes per day. You’ll find instructions for the exercises at the end of this blog post — but I [...]
Wondering why you would receive chiropractic care when you are pregnant? Watch this video from the ICPA first:
Working in the trenches of optimizing the health and longevity of my community, I am often asked, “Hey doc, can you tell what the best office chair is?”
Should kids wear shoes or be barefoot? Why are kids wearing high heels?
Before we talk about what you don’t have to eat organic, let’s discuss why you should bother eating organic in the first place. Pesticides are toxins that can damage your nervous system, disrupt [...]
There are several ways to make your food more nutrient dense. What is nutrient density? It is the difference between eating a 150 calorie twinkie or 150 calories worth of almonds. Huge [...]
This is a super easy way to add a ton of nutrition to your breakfast, lunch, or dinner. Or you can simply use it as a snack (although you won’t need to do much snacking when you become a [...]
I don’t often eat breakfast — see my previous post for my explanation. But when I do, this is what I will eat most of the time. It is often the easiest way to pack a ton of nutrition into my [...]
Are you poisoning yourself every day? A toxin is defined as something that is capable of causing disease or damaging tissue when it enters the body. Toxins are often perceived as dangerous [...]
