“Motion is life.” – Hippocrates “It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” – Socrates These quotes are a powerful indication that [...]
As a self-experimenter, approximately five years ago, I started putting my body in a state of nutritional ketosis using a ‘keto diet‘. This is when I was using intermittent fasting [...]
Would you like to avoid back pain? Did you know that 80% of the adult population in Canada will experience low back pain in their lifetime? If you implement these three simple steps you will [...]
I had been toying around with nutritional ketosis for 2 years when I started to understand the major health consequences of a high sugar and carbohydrate diet as an endurance athlete. [...]
Headaches are one of the most common forms of pain. There are various forms of headaches with tension headaches being the most common. Tension headaches are due to tight muscles in your [...]
The great outdoors… Hmm, sounds great but I am too busy to get out there. I think I’ll hop on the treadmill for a few minutes. Think again.
I came across the Stand Up Kids website when I became acutely aware of the impact that sitting was having on the majority of patients I was seeing in the office. Along with my continuous theme [...]
How many hours a day do you spend sitting? How about reading, using computers, driving, watching TV —all that sitting adds up, especially if you have poor posture (see Is Sitting the New [...]