I came across the Stand Up Kids website when I became acutely aware of the impact that sitting was having on the majority of patients I was seeing in the office. Along with my continuous theme [...]
These three workout protocols will get you into the best shape of your life in only ten to twenty minutes per day. You’ll find instructions for the exercises at the end of this blog post — but I [...]
Working in the trenches of optimizing the health and longevity of my community, I am often asked, “Hey doc, can you tell what the best office chair is?”
Should kids wear shoes or be barefoot? Why are kids wearing high heels?
When discussing this topic with patients and friends, the common response is “I don’t want to live that long!” Why is that? It’s because most North Americans envision all the potentially negative [...]
Would you wait until your child has a cavity or tooth pain to go to the dentist? You or your child do not have to be in pain to keep the spine healthy. It is much easier to correct poor [...]
To understand the secrets to health and healing, I had to revisit a conference I attended in Las Vegas, where I heard a talk from Dr. James Chestnut. His paradigm of health is very congruent [...]
Childhood obesity is a public health concern with significant health and economic impacts. I have written extensively on Improving your health through posture How sitting is killing our bodies [...]
When a patient presents with symptoms of fatigue, a long list of reasons come to mind. I will review several lifestyle recommendations (the way they eat, move, sleep and think). I will ask if [...]
A list of food rules I've collected that are simple, and easy to live by; removing the complication and confusion surrounding diet choices.
