Making Your Heart 20 Years Younger This study really caught my eye because I have a significant family history of fatal heart disease. My father, despite being physically active until his late [...]
Do you know why you get shorter as you get older? This all begins with your brain. The brain controls and coordinates your body by sending and receiving signals via the spinal cord. The brain is [...]
The Science of Protein and its Role in Longevity On a recent podcast, Dr Rhonda Patrick reveals the The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle See [...]
10 Mindful Eating Plan Tips for the Holidays I was inspired to write this after listening to a mindset coach review many of the tips below. You can find him here: Dallas Daily Show. Share [...]
5 Easy Tips To Thrive In The Fall Recently neurobiologist Andrew Huberman released several suggestions to adjust our circadian rhythm to the end of daylight savings time. Some of us [...]
The concept of a low hanging fruit (a thing or person that can be won, obtained, or persuaded with little effort) is great for incorporating lifestyle changes for improving healthspan (living [...]
I have been looking for an electrolyte replacement that is not full of sugar, food colourings, various (difficult to pronounce) chemicals and additives for many years now. Healthy [...]
The fall season is a big transition for many from the more relaxed summer months. Many families are back in the swing of a more intensive and often overscheduled life, involving school, fall or [...]
For several years, I have been using various breathing protocols to reduce mental/emotional stress, improve quality and quantity of sleep, relax my body, improve facial structure and optimize my [...]
