10 Mindful Eating Plan Tips for the Holidays I was inspired to write this after listening to a mindset coach review many of the tips below. You can find him here: [...]
5 Easy Tips To Thrive In The Fall Recently neurobiologist Andrew Huberman released several suggestions to adjust our circadian rhythm to the end of daylight savings time. Some of us [...]
The concept of a low hanging fruit (a thing or person that can be won, obtained, or persuaded with little effort) is great for incorporating lifestyle changes for improving healthspan (living [...]
I have been looking for an electrolyte replacement that is not full of sugar, food colourings, various (difficult to pronounce) chemicals and additives for many years now. Healthy [...]
The fall season is a big transition for many from the more relaxed summer months. Many families are back in the swing of a more intensive and often overscheduled life, involving school, fall or [...]
For several years, I have been using various breathing protocols to reduce mental/emotional stress, improve quality and quantity of sleep, relax my body, improve facial structure and optimize my [...]
Everyone has likely heard of the link between omega-3 oils and our health. You may have heard that they are important for your brain, heart and reducing inflammation and that you probably are [...]
Health Canada says nearly half of all Canadians are deficient in magnesium, which can lead to symptoms such as restless legs, muscle cramps, migraines, fatigue, anxiety and insomnia, to name a [...]
Do you get sick often, feel depressed or anxious, have high blood pressure, or restless sleep? These are all possible signs or symptoms of vitamin D deficiency. I will provide updates on the [...]
