Click on the link below to straighten up: How to fix your posture
The first time I heard Dr. Kirk Parsley he said that parents will lose six months of sleep in the first two years of their child’s life. As a parent of three, the math seems about right [...]
From: In Defense of Food: an Eater’s Manifesto Michael Pollan: also Author of The Omnivore’s Dilemma and Food Rules Confused about what to eat? You are not the only one. I spend [...]
The Globe and Mail has recently reported that “Sitting is the New Smoking” — and they’re right! There is overwhelming literature proving that chronic sitting, or, more importantly, being [...]
Have you heard of bone broth? It is a very affordable way to heal your guts and in turn your body. It is an incredible and affordable way to add tremendous health to your family’s diet. Broth [...]
Do You Need a Digital Detox? Podcasts are a relatively new addition to my lifestyle. Life gets very busy with family, work and play. As a result, reading time begins to get reduced so podcast [...]
This is a very easy and quick recipe that is a staple in my household. Ingredients: (I don’t bother to measure and usually just taste and add) 1-3 ripe avocados 2 tbsp of salsa per avocado [...]
You’re not the only one. Staying on track to what your health goals can be one of the most difficult things to succeed in life. It may seem confusing to know exactly what to eat and how [...]
Dr Dan’s Simple Grocery Shopping Tips: Plan a day in the week to plan meals and ingredients for the week Plan a day (or two) in the week to do your shopping Being labelled ‘organic’, [...]
Recipe of the Month: Banana ‘Bread’ My daughter and I made this very simple recipe together and I must admit they are really good! From the Caveman Feast: George’s Paleo [...]
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