Health Canada says nearly half of all Canadians are deficient in magnesium, which can lead to symptoms such as restless legs, muscle cramps, migraines, fatigue, anxiety and insomnia, to name a [...]
As the years progress, the importance of sleep has become increasingly more evident. Having been a chronic ‘undersleeper’ for most of my adult life, I keep realizing that this an [...]
Your sleeping position is also an important factor in how you will feel when you wake-up in the morning. It’s best to sleep on your back or side, never on your stomach. When one lies on their [...]
