10 Mindful Eating Plan Tips for the Holidays I was inspired to write this after listening to a mindset coach review many of the tips below. You can find him here: [...]
I had been toying around with nutritional ketosis for 2 years when I started to understand the major health consequences of a high sugar and carbohydrate diet as an endurance athlete. [...]
To understand the secrets to health and healing, I had to revisit a conference I attended in Las Vegas, where I heard a talk from Dr. James Chestnut. His paradigm of health is very congruent [...]
