I have been looking for an electrolyte replacement that is not full of sugar, food colourings, various (difficult to pronounce) chemicals and additives for many years now. Healthy [...]
Do you get sick often, feel depressed or anxious, have high blood pressure, or restless sleep? These are all possible signs or symptoms of vitamin D deficiency. I will provide updates on the [...]
As the years progress, the importance of sleep has become increasingly more evident. Having been a chronic ‘undersleeper’ for most of my adult life, I keep realizing that this an [...]
Curcumin is an important chemical and one of the most well-studied bioactive ingredients found in Turmeric. The Turmeric plant grows in India and Indonesia it produces the yellow-pigmented curry [...]
When discussing this topic with patients and friends, the common response is “I don’t want to live that long!” Why is that? It’s because most North Americans envision all the potentially negative [...]
We are sleeping 20% less than we did 30 years ago! Improving sleep is likely the most important and impactful thing we can do to optimize our health. It is also something we have great control [...]
