A personal approach is the only approach I recommend to what you should eat. I am often asked, " So Doc, what do you eat?’
A list of food rules I've collected that are simple, and easy to live by; removing the complication and confusion surrounding diet choices.
Have you heard of bone broth? It is a very affordable way to heal your guts and in turn your body. It is an incredible and affordable way to add tremendous health to your family’s diet. Broth [...]
Thanks to Kimberly Roberto, co-author of Maximized Living Nutrition Plans, for providing me a link to a blog she had posted, when I asked her this exact question….. [...]
He also has another site, Nutrition Science Initiative (NuSI). I found this site quite interesting as he poses many of the questions I have on my ongoing quest for the truth regarding what we [...]