Health Canada says nearly half of all Canadians are deficient in magnesium, which can lead to symptoms such as restless legs, muscle cramps, migraines, fatigue, anxiety and insomnia, to name a [...]
Do you get sick often, feel depressed or anxious, have high blood pressure, or restless sleep? These are all possible signs or symptoms of vitamin D deficiency. I will provide updates on the [...]
As the years progress, the importance of sleep has become increasingly more evident. Having been a chronic ‘undersleeper’ for most of my adult life, I keep realizing that this an [...]
Virtually every parent wants their child to be healthy and happy. Creating certain behaviors and habits early on can lead the path to health and longevity and can be one of the greatest gifts we [...]
