A very interesting review as to why the positions you decide to place your body in throughout the day will determine how you look, feel and function. Have you ever been to SeaWorld or [...]
A personal approach is the only approach I recommend to what you should eat. I am often asked, " So Doc, what do you eat?’
Childhood obesity is a public health concern with significant health and economic impacts. I have written extensively on Improving your health through posture How sitting is killing our bodies [...]
When a patient presents with symptoms of fatigue, a long list of reasons come to mind. I will review several lifestyle recommendations (the way they eat, move, sleep and think). I will ask if [...]
The fist 30 minutes can make or break your day, check out these great tips to get off on the right foot.
A list of food rules I've collected that are simple, and easy to live by; removing the complication and confusion surrounding diet choices.
I hear this every day from patients in the office so I have decided to write a quick and easy list of tips to help you get the quality of sleep you need each night. If you don’t realize all the [...]
*I will direct many of my patients to use this blog post as a reference blog to be used daily or weekly to improve their posture and mobility.* If you still don’t think ‘sitting is the new [...]