EXERCISE OF THE MONTH – Super Slow Lack of time is the most common reason I hear for not being physically active. As a parent I am quite familiar with the disappearance of time. High Intensity [...]
Since this month is related to Valentine’s Day and we have a special focus on the heart I’d like to point out an interesting article that was sent to my inbox from a colleague, Heart [...]
This is my introduction to High Intensity Interval Training (HIIT) made easy.. (See your health care professional before starting any of my exercise recommendations!) In future posts I will [...]
A great breakfast option for the whole family is a nutrient rich green drink. All ingredients should be fresh and mostly organic. See Why and What I Should Eat Organic ? Ingredients per serving [...]
In our clinic, a few times a year we show Fat Sick and Nearly Dead. This leads to many questions surrounding the reasoning behind juicing and concerns around a ‘liquid diet’. It also reminds our [...]
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