Two of my favourite resources for learning to improve my healthspan (living healthy for a longer time; more emphasis on quality of time versus length of time) are Rhonda Patrick and Kelly [...]
Making Your Heart 20 Years Younger This study really caught my eye because I have a significant family history of fatal heart disease. My father, despite being physically active until his late [...]
Do you get sick often, feel depressed or anxious, have high blood pressure, or restless sleep? These are all possible signs or symptoms of vitamin D deficiency. I will provide updates on the [...]
