Making Your Heart 20 Years Younger This study really caught my eye because I have a significant family history of fatal heart disease. My father, despite being physically active until his late [...]
Virtually every parent wants their child to be healthy and happy. Creating certain behaviors and habits early on can lead the path to health and longevity and can be one of the greatest gifts we [...]
“Motion is life.” – Hippocrates “It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” – Socrates These quotes are a powerful indication that [...]
