The fall season is a big transition for many from the more relaxed summer months. Many families are back in the swing of a more intensive and often overscheduled life, involving school, fall or [...]
For several years, I have been using various breathing protocols to reduce mental/emotional stress, improve quality and quantity of sleep, relax my body, improve facial structure and optimize my [...]
Everyone has likely heard of the link between omega-3 oils and our health. You may have heard that they are important for your brain, heart and reducing inflammation and that you probably are [...]
