From: In Defense of Food: an Eater’s Manifesto Michael Pollan: also Author of The Omnivore’s Dilemma and Food Rules Confused about what to eat? You are not the only one. I spend [...]
The Globe and Mail has recently reported that “Sitting is the New Smoking” — and they’re right! There is overwhelming literature proving that chronic sitting, or, more importantly, being [...]
Have you heard of bone broth? It is a very affordable way to heal your guts and in turn your body. It is an incredible and affordable way to add tremendous health to your family’s diet. Broth [...]
Do You Need a Digital Detox? Podcasts are a relatively new addition to my lifestyle. Life gets very busy with family, work and play. As a result, reading time begins to get reduced so podcast [...]
