Dr Dan’s Simple Grocery Shopping Tips: Plan a day in the week to plan meals and ingredients for the week Plan a day (or two) in the week to do your shopping Being labelled ‘organic’, [...]
Recipe of the Month: Banana ‘Bread’ My daughter and I made this very simple recipe together and I must admit they are really good! From the Caveman Feast: George’s Paleo [...]
EXERCISE OF THE MONTH – Super Slow Lack of time is the most common reason I hear for not being physically active. As a parent I am quite familiar with the disappearance of time. High Intensity [...]
Since this month is related to Valentine’s Day and we have a special focus on the heart I’d like to point out an interesting article that was sent to my inbox from a colleague, Heart [...]
