This is my introduction to High Intensity Interval Training (HIIT) made easy.. (See your health care professional before starting any of my exercise recommendations!) In future posts I will [...]
A great breakfast option for the whole family is a nutrient rich green drink. All ingredients should be fresh and mostly organic. See Why and What I Should Eat Organic ? Ingredients per serving [...]
In our clinic, a few times a year we show Fat Sick and Nearly Dead. This leads to many questions surrounding the reasoning behind juicing and concerns around a ‘liquid diet’. It also reminds our [...]
