10 Mindful Eating Plan Tips for the Holidays
I was inspired to write this after listening to a mindset coach review many of the tips below. You can find him here: Dallas Daily Show.
- Share mealtime with people you love.
- Take a moment to reflect where the food came from. Farm to table.
- Stop eating when satisfied, not full.
- Cut out distractions. No phones, devices at the table and turn the television off.
- Have the table set, with all your dishes and cutlery laid out nicely. Set down fork between bites. Chew more intentionally: smaller, slower bites and actually chew more. You will become fuller quicker and end up eating less. Savour the meal and try to focus on all the different smells, textures and flavours of the food.
- Be prepared for hard moments with extended family regarding controversial topics (politics, religion, etc.) and being on edge regarding a family visit is normal for you and your partner.
- Refuel with the best food possible. Focus on nutrient dense foods first.
- Know when you indulge with intention and build self trust. Plan and agree with yourself as to how much you will consume. Whether that is alcohol, portions, dessert, etc.
- Plan activities other than eating. Family fun games, Mindful movement before and/or after the meal such as a walk or a workout.
- Choose joy and positivity. Have gratitude for where we live in the world and how generous our lives are.
Buen provecho!
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